Below are some hypnotherapy recordings you are free to enjoy. When listening, please make sure you are in a comfortable, uninterrupted space. Listening through headphones is often best, to avoid distractions and be able to focus on my voice.

Warning: DO NOT listen to these while driving or in any other situation where your concentration is important for safety!

Strengthen Your Confidence (11 mins)

A generic hypnotherapy recording.  Its purpose is to strengthen your confidence in your ability to manage, to trust your innate abilities and your resourcefulness.

Credit to Dr. Moshe Torem for parts of the script.

Reduce Stress (10 mins)

A generic hypnotherapy recording for stress reduction.

Credit to Dr. Eleanor Field for parts of the script.